Stuff about the PLAYGROUND



The Bavarian style of the Turkish get Get
The Challenge is to get up your Beer on your fist

(Weissbier at best) without spilling it.



Gain muscles and loose fat with the ultimative Kettlebell metabolic conditioning. The Great destroyer.

The Great Destroyer Consists of the following:

Double Kettlebell Swing x 10 Reps
Double Kettlebell Snatch x 10 Reps
Double Kettlebell Front Squat x 10 Reps
Double Kettlebell Clean and Press x 10 reps
Push Ups x 10 Reps
Bent Over Rows x 10 Reps

Recommended Operating Weight:

Pair of 16kg or 20kg kettlebells for most males
Pair of 8kg or 12kg kettlebells for most females



The Zombie Hunter:

AFAP

5x Row
5x Clean
5x Front Squat
5x Military Press
3x Front Squat
5x Deadlift

5 Rounds

Men: 20 kg - 24 kg
Women: 12 kg - 16 kg